Blog | Customfit Concierge

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Learn more here about wellness, fitness, and physical therapy in order to achieve your optimal health, written by movement and injury prevention experts.

Deana Wallace

Jul 24, 2023
1 min

What is Pelvic Floor PT?

A lot of people ask what is pelvic floor physical therapy. As a pelvic floor physical therapist I treat a lot of individuals both pre...

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3 Easy Stretches to Get Rid of Headaches

Annie Hennessy

Jan 5, 2023
2 min

3 Easy Stretches to Get Rid of Headaches

In today’s post, I want to talk to you a little bit about headaches. I’m sure all of you have had a headache in the past that you were...

53 views0 comments

Jeff Bitter

Dec 26, 2022
2 min

December Client Spotlight: Mrs. T

CustomFit Concierge Medicine Client of the Month for December 2022. Mrs. T, a vibrant 74 year old female, has had a challenging last year...

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Raising the Bar: Elevating Your Shoulder Exercises

Sunil Thomas

Dec 21, 2022
2 min

Raising the Bar: Elevating Your Shoulder Exercises

How can you elevate your shoulder exercises? Talking about how to use your resistance bands and how you can challenge your shoulder more.

32 views0 comments

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CustomFit Concierge is an in-home, private "for hire" mobile physical therapy & fitness practice. We serve Downtown Chicago, IL and the surrounding suburbs. With CustomFit, we aim to determine the root cause of your problem and develop a plan specific to you.

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