Raising the Bar: Elevating Your Shoulder Exercises
How can you elevate your shoulder exercises? Talking about how to use your resistance bands and how you can challenge your shoulder more.
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Mike Bruszer
Nov 16, 20222 min
How to Get Rid of Back Pain Naturally At Home
I want to talk about a little trick I use whenever I'm starting to feel some low back pain.
139 views0 comments
Annie Hennessy
Sep 20, 20221 min
5 Second Fix: How to Change Your Work at Home Posture To Get Rid of Back Pain
An ergonomic work desk setup can reduce pain intensity -- here are some tips to achieve a good desk setup without purchasing anything.
11 views0 comments
Jeff Bitter
Aug 9, 20221 min
How to Warm Up for a Run | Dynamic 10 Minute Running Warm Up
During the pandemic, I was able to spend time going out for runs and spend some time on warming up and cooling down. In this video, I'm...
37 views0 comments
Mike Bruszer
Jul 6, 20222 min
Core Mobility: How to Use a Softball to Roll Out
Everyone has heard of a foam roller, and I bet all of us roll out. In this video, I share one of the best ways to mobilize your abdomen...
148 views0 comments
Annie Hennessy
Jun 21, 20222 min
5 At Home Exercises to Relieve Plantar Fasciitis Pain (Physical Therapist Approved!)
Let's talk plantar fasciitis! In this post, you will learn some stretches and exercises that are helpful if you've been having heel pain...
34 views0 comments
Jeff Bitter
Jun 8, 20221 min
At Home 20 Minute Daily Yoga Mobility Routine with Chicago Physical Therapist Jeff Bitter
The past few years have been crazy for a lot of people, and one thing that we all sometimes forget about is taking a few minutes to...
27 views0 comments
Jeff Bitter
May 3, 20221 min
10 Minute BOSU Workout (Physical Therapist Approved!)
Do you have a BOSU ball in your gym and don't know what to do with it? Try this short BOSU program to help improve your balance & stability
225 views0 comments
Emily Kocanda
Apr 26, 20221 min
3 Easy At Home Balance Exercises To Help Prevent Falls | CustomFit Concierge | Chicago IL
This is the second video by Dr. Emily, PT at CustomFit Concierge Physical Therapy with tips on fall prevention and improving balance. If...
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Jeff Bitter
Mar 28, 20221 min
The #1 Hip Exercise To Rule Them All: Physical Therapy For Hips
Struggling with low back, hip, or knee pain issues? Check out our exercise recommendations here.
62 views0 comments
Jeff Bitter
Feb 8, 20221 min
The 2 Most Common Shoulder Problems (and how to prevent them!)
Having some mild shoulder discomfort when you work out? Try this 10 min shoulder warm up and feel the good burn instead of the bad burn!...
15 views0 comments
Mike Bruszer
Jan 27, 20221 min
The #1 Most Forgotten Fitness Tool At Home
Let's talk about often-underappreciated set of stairs. If you have access to stairs, you have a piece of equipment that doesn't cost...
19 views0 comments
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