Raising the Bar: Elevating Your Shoulder Exercises
How can you elevate your shoulder exercises? Talking about how to use your resistance bands and how you can challenge your shoulder more.
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Sunil Thomas
Oct 17, 20222 min read
You Actually Don't Have to Walk 10,000 Steps per Day & Here's Why
In this post, Dr. Sunil Thomas, PT, explains why walking 10,000 is NOT necessary and gives exactly how many steps should be your goal & why.
63 views0 comments
Mike Bruszer
Jul 6, 20222 min read
Core Mobility: How to Use a Softball to Roll Out
Everyone has heard of a foam roller, and I bet all of us roll out. In this video, I share one of the best ways to mobilize your abdomen...
156 views0 comments
Annie Hennessy
Jun 21, 20222 min read
5 At Home Exercises to Relieve Plantar Fasciitis Pain (Physical Therapist Approved!)
Let's talk plantar fasciitis! In this post, you will learn some stretches and exercises that are helpful if you've been having heel pain...
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Jeff Bitter
Jun 8, 20221 min read
At Home 20 Minute Daily Yoga Mobility Routine with Chicago Physical Therapist Jeff Bitter
The past few years have been crazy for a lot of people, and one thing that we all sometimes forget about is taking a few minutes to...
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Rick Tilquist
May 24, 20221 min read
15 Minute Executive Workout - Resistance Bands Only Workout
Only have 15 minutes to workout? Check out this Executive Workout.
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Jeff Bitter
May 3, 20221 min read
10 Minute BOSU Workout (Physical Therapist Approved!)
Do you have a BOSU ball in your gym and don't know what to do with it? Try this short BOSU program to help improve your balance & stability
230 views0 comments
Emily Kocanda
Apr 26, 20221 min read
3 Easy At Home Balance Exercises To Help Prevent Falls | CustomFit Concierge | Chicago IL
This is the second video by Dr. Emily, PT at CustomFit Concierge Physical Therapy with tips on fall prevention and improving balance. If...
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Jeff Bitter
Mar 28, 20221 min read
The #1 Hip Exercise To Rule Them All: Physical Therapy For Hips
Struggling with low back, hip, or knee pain issues? Check out our exercise recommendations here.
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Jeff Bitter
Feb 8, 20221 min read
The 2 Most Common Shoulder Problems (and how to prevent them!)
Having some mild shoulder discomfort when you work out? Try this 10 min shoulder warm up and feel the good burn instead of the bad burn!...
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Emily Kocanda
Jan 31, 20222 min read
Top 5 Low Back Stretches To Ease Low Back Pain
Low back pain, that beast that seems to plague us all at some point in our lives. However, just because we feel pain somewhere around...
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