Raising the Bar: Elevating Your Shoulder Exercises
How can you elevate your shoulder exercises? Talking about how to use your resistance bands and how you can challenge your shoulder more.
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Sunil Thomas
- Oct 17, 2022
- 2 min
You Actually Don't Have to Walk 10,000 Steps per Day & Here's Why
In this post, Dr. Sunil Thomas, PT, explains why walking 10,000 is NOT necessary and gives exactly how many steps should be your goal & why.
63 views0 comments
Mike Bruszer
- Jul 6, 2022
- 2 min
Core Mobility: How to Use a Softball to Roll Out
Everyone has heard of a foam roller, and I bet all of us roll out. In this video, I share one of the best ways to mobilize your abdomen...
142 views0 comments
Annie Hennessy
- Jun 21, 2022
- 2 min
5 At Home Exercises to Relieve Plantar Fasciitis Pain (Physical Therapist Approved!)
Let's talk plantar fasciitis! In this post, you will learn some stretches and exercises that are helpful if you've been having heel pain...
34 views0 comments
Jeff Bitter
- Jun 8, 2022
- 1 min
At Home 20 Minute Daily Yoga Mobility Routine with Chicago Physical Therapist Jeff Bitter
The past few years have been crazy for a lot of people, and one thing that we all sometimes forget about is taking a few minutes to...
27 views0 comments
Rick Tilquist
- May 24, 2022
- 1 min
15 Minute Executive Workout - Resistance Bands Only Workout
Only have 15 minutes to workout? Check out this Executive Workout.
13 views0 comments
Jeff Bitter
- May 3, 2022
- 1 min
10 Minute BOSU Workout (Physical Therapist Approved!)
Do you have a BOSU ball in your gym and don't know what to do with it? Try this short BOSU program to help improve your balance & stability
221 views0 comments
Emily Kocanda
- Apr 26, 2022
- 1 min
3 Easy At Home Balance Exercises To Help Prevent Falls | CustomFit Concierge | Chicago IL
This is the second video by Dr. Emily, PT at CustomFit Concierge Physical Therapy with tips on fall prevention and improving balance. If...
27 views0 comments
Jeff Bitter
- Mar 28, 2022
- 1 min
The #1 Hip Exercise To Rule Them All: Physical Therapy For Hips
Struggling with low back, hip, or knee pain issues? Check out our exercise recommendations here.
61 views0 comments
Jeff Bitter
- Feb 8, 2022
- 1 min
The 2 Most Common Shoulder Problems (and how to prevent them!)
Having some mild shoulder discomfort when you work out? Try this 10 min shoulder warm up and feel the good burn instead of the bad burn!...
15 views0 comments
Emily Kocanda
- Jan 31, 2022
- 2 min
Top 5 Low Back Stretches To Ease Low Back Pain
Low back pain, that beast that seems to plague us all at some point in our lives. However, just because we feel pain somewhere around...
34 views0 comments
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