Health & Wellness

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Learn more here about wellness, fitness, and physical therapy in order to achieve your optimal health, written by movement and injury prevention experts.

Jeff Bitter

Dec 7, 2022
2 min

What is your definition of longevity?

Have you ever heard the word Longevity applied to your health? My definition of Longevity is the practice of maximizing your health...

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How To Combat High Blood Pressure Naturally with Exercise

Emily Kocanda

Nov 6, 2022
2 min

How To Combat High Blood Pressure Naturally with Exercise

High blood pressure is a very common condition, and for many, exercise helps to lower it. Exercise is often the most important part...

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CustomFit Concierge is an in-home, private "for hire" mobile physical therapy & fitness practice. We serve Downtown Chicago, IL and the surrounding suburbs. With CustomFit, we aim to determine the root cause of your problem and develop a plan specific to you.

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