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Learn more here about wellness, fitness, and physical therapy in order to achieve your optimal health, written by movement and injury prevention experts.

You Actually Don't Have to Walk 10,000 Steps per Day & Here's Why

Sunil Thomas

Oct 17, 20222 min

You Actually Don't Have to Walk 10,000 Steps per Day & Here's Why

In this post, Dr. Sunil Thomas, PT, explains why walking 10,000 is NOT necessary and gives exactly how many steps should be your goal & why.

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I Just Got Diagnosed With Osteoarthritis/Degenerative Joint Disease...What Do I Do? A Quick Guide

Jeff Bitter

Jun 29, 20222 min

I Just Got Diagnosed With Osteoarthritis/Degenerative Joint Disease...What Do I Do? A Quick Guide

You just were diagnosed by your doctor or orthopedic with osteoarthritis (OA) or degenerative joint disease (DJD). What now?

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Sunil Thomas

May 25, 20221 min

May Client Spotlight: Mr. A

Mr. A was referred to CustomFit by his concierge physician back in January of 2021. He was experiencing left knee pain that was getting...

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CustomFit Concierge is an in-home, private "for hire" mobile physical therapy & fitness practice. We serve Downtown Chicago, IL and the surrounding suburbs. With CustomFit, we aim to determine the root cause of your problem and develop a plan specific to you.

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