Physical Therapy

OUR BLOG

Learn more here about wellness, fitness, and physical therapy in order to achieve your optimal health, written by movement and injury prevention experts.

I Just Got Diagnosed With Osteoarthritis/Degenerative Joint Disease...What Do I Do? A Quick Guide

Mike Bruszer

3 days ago
2 min

I Just Got Diagnosed With Osteoarthritis/Degenerative Joint Disease...What Do I Do? A Quick Guide

You just were diagnosed by your doctor or orthopedic with osteoarthritis (OA) or degenerative joint disease (DJD). What now?

11 views0 comments

Considering A Total Joint Replacement? Read This First

Jeff Bitter

Jun 1
3 min

Considering A Total Joint Replacement? Read This First

Will getting a joint replacement help my arthritis? What does the process look like? Find out here.

20 views0 comments

10 Minute BOSU Workout (Physical Therapist Approved!)

Jeff Bitter

May 3
1 min

10 Minute BOSU Workout (Physical Therapist Approved!)

Do you have a BOSU ball in your gym and don't know what to do with it? Try this short BOSU program to help improve your balance & stability

6 views0 comments

Top 5 Tips to Help Prevent Falls From A Physical Therapist

Emily Kocanda

Apr 19
2 min

Top 5 Tips to Help Prevent Falls From A Physical Therapist

We have worked with many clients on improving range of motion and strength in their legs and core, and sometimes it's easy to forget that...

7 views0 comments

"Will Physical Therapy Help Me?" | The Top 4 Myths About PT

Mike Bruszer

Apr 5
3 min

"Will Physical Therapy Help Me?" | The Top 4 Myths About PT

Someone might have recommended that you see a physical therapist, but you've never been to one. Let's start by talking about myths.

2 views0 comments

OUR BLOG

I Just Got Diagnosed With Osteoarthritis/Degenerative Joint Disease...What Do I Do? A Quick Guide

Considering A Total Joint Replacement? Read This First

10 Minute BOSU Workout (Physical Therapist Approved!)

Top 5 Tips to Help Prevent Falls From A Physical Therapist

"Will Physical Therapy Help Me?" | The Top 4 Myths About PT

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