3 Exercises to Improve Upper Back Mobility to Decrease Neck, Shoulder, or Back Pain At Home
Do you have neck, shoulder, or low back pain? Have you been trying to do stretches on those areas with little to no relief? Learn a fix here
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Annie Hennessy
- Aug 2
- 2 min
What Is Vertigo and What Causes It? Can Physical Therapy Help with Dizziness?
In this post, we'll be talking about vertigo -- what is vertigo, what causes it, and how to fix it. Many people don't know that physical...
8 views0 comments
Sunil Thomas
- Jul 21
- 3 min
What Is Blood Flow Restriction Training? What You Need To Know | Physical Therapist Explains
In this post, we are going to talk about blood flow restriction training, the benefits of it, and who is it good for. What is BFR (Blood...
4 views0 comments
Jeff Bitter
- Jun 29
- 2 min
I Just Got Diagnosed With Osteoarthritis/Degenerative Joint Disease...What Do I Do? A Quick Guide
You just were diagnosed by your doctor or orthopedic with osteoarthritis (OA) or degenerative joint disease (DJD). What now?
20 views0 comments
Jeff Bitter
- May 31
- 3 min
Considering A Total Joint Replacement? Read This First
Will getting a joint replacement help my arthritis? What does the process look like? Find out here.
22 views0 comments
Jeff Bitter
- May 3
- 1 min
10 Minute BOSU Workout (Physical Therapist Approved!)
Do you have a BOSU ball in your gym and don't know what to do with it? Try this short BOSU program to help improve your balance & stability
24 views0 comments
Emily Kocanda
- Apr 19
- 2 min
Top 5 Tips to Help Prevent Falls From A Physical Therapist
We have worked with many clients on improving range of motion and strength in their legs and core, and sometimes it's easy to forget that...
9 views0 comments
Mike Bruszer
- Apr 5
- 3 min
"Will Physical Therapy Help Me?" | The Top 4 Myths About PT
Someone might have recommended that you see a physical therapist, but you've never been to one. Let's start by talking about myths.
9 views0 comments