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Learn more here about wellness, fitness, and physical therapy in order to achieve your optimal health, written by movement and injury prevention experts.

Raising the Bar: Elevating Your Shoulder Exercises

Sunil Thomas

Dec 21, 2022
2 min

Raising the Bar: Elevating Your Shoulder Exercises

How can you elevate your shoulder exercises? Talking about how to use your resistance bands and how you can challenge your shoulder more.

6 views0 comments

3 Exercises to Improve Upper Back Mobility to Decrease Neck, Shoulder, or Back Pain At Home

Annie Hennessy

Oct 3, 2022
2 min

3 Exercises to Improve Upper Back Mobility to Decrease Neck, Shoulder, or Back Pain At Home

Do you have neck, shoulder, or low back pain? Have you been trying to do stretches on those areas with little to no relief? Learn a fix here

18 views0 comments

Jeff Bitter

Feb 8, 2022
1 min

The 2 Most Common Shoulder Problems (and how to prevent them!)

Having some mild shoulder discomfort when you work out? Try this 10 min shoulder warm up and feel the good burn instead of the bad burn!...

10 views0 comments

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CustomFit Concierge is an in-home, private "for hire" mobile physical therapy & fitness practice. We serve Downtown Chicago, IL and the surrounding suburbs. With CustomFit, we aim to determine the root cause of your problem and develop a plan specific to you.

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