Workouts

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Learn more here about wellness, fitness, and physical therapy in order to achieve your optimal health, written by movement and injury prevention experts.

How to Warm Up for a Run | Dynamic 10 Minute Running Warm Up

Jeff Bitter

Aug 9, 20221 min read

How to Warm Up for a Run | Dynamic 10 Minute Running Warm Up

During the pandemic, I was able to spend time going out for runs and spend some time on warming up and cooling down. In this video, I'm...

37 views0 comments

Jeff Bitter

Jun 8, 20221 min read

At Home 20 Minute Daily Yoga Mobility Routine with Chicago Physical Therapist Jeff Bitter

The past few years have been crazy for a lot of people, and one thing that we all sometimes forget about is taking a few minutes to...

27 views0 comments

15 Minute Executive Workout - Resistance Bands Only Workout

Rick Tilquist

May 24, 20221 min read

15 Minute Executive Workout - Resistance Bands Only Workout

Only have 15 minutes to workout? Check out this Executive Workout.

14 views0 comments

10 Minute BOSU Workout (Physical Therapist Approved!)

Jeff Bitter

May 3, 20221 min read

10 Minute BOSU Workout (Physical Therapist Approved!)

Do you have a BOSU ball in your gym and don't know what to do with it? Try this short BOSU program to help improve your balance & stability

230 views0 comments

The #1 Hip Exercise To Rule Them All: Physical Therapy For Hips

Jeff Bitter

Mar 28, 20221 min read

The #1 Hip Exercise To Rule Them All: Physical Therapy For Hips

Struggling with low back, hip, or knee pain issues? Check out our exercise recommendations here.

62 views0 comments

The 2 Most Important (And Often Overlooked) Steps in Weight Loss

Rick Tilquist

Feb 22, 20221 min read

The 2 Most Important (And Often Overlooked) Steps in Weight Loss

In this short video, I am explaining the importance of individualizing a workout plan, including the common myths of the working out and...

15 views0 comments

The #1 Most Forgotten Fitness Tool At Home

Mike Bruszer

Jan 27, 20221 min read

The #1 Most Forgotten Fitness Tool At Home

Let's talk about often-underappreciated set of stairs. If you have access to stairs, you have a piece of equipment that doesn't cost...

19 views0 comments

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CustomFit Concierge is an in-home, private "for hire" mobile physical therapy & fitness practice. We serve Downtown Chicago, IL and the surrounding suburbs. With CustomFit, we aim to determine the root cause of your problem and develop a plan specific to you.

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