June Client Spotlight: Mr. M
Mr. M was referred to CustomFit via his family member and one of our referring concierge medicine doctors. He resides in Toronto, Canada...
top of page
Now serving Chicago, IL and surrounding areas | Call today! 312-619-3556
OUR BLOG
Learn more here about wellness, fitness, and physical therapy in order to achieve your optimal health, written by movement and injury prevention experts.
Search
Jeff Bitter
- May 31, 2022
- 3 min
Considering A Total Joint Replacement? Read This First
Will getting a joint replacement help my arthritis? What does the process look like? Find out here.
22 views0 comments
Sunil Thomas
- May 25, 2022
- 1 min
May Client Spotlight: Mr. A
Mr. A was referred to CustomFit by his concierge physician back in January of 2021. He was experiencing left knee pain that was getting...
11 views0 comments
Rick Tilquist
- May 24, 2022
- 1 min
15 Minute Executive Workout - Resistance Bands Only Workout
Only have 15 minutes to workout? Check out this Executive Workout.
9 views0 comments
Jeff Bitter
- May 3, 2022
- 1 min
10 Minute BOSU Workout (Physical Therapist Approved!)
Do you have a BOSU ball in your gym and don't know what to do with it? Try this short BOSU program to help improve your balance & stability
40 views0 comments
Emily Kocanda
- Apr 26, 2022
- 1 min
3 Easy At Home Balance Exercises To Help Prevent Falls | CustomFit Concierge | Chicago IL
This is the second video by Dr. Emily, PT at CustomFit Concierge Physical Therapy with tips on fall prevention and improving balance. If...
15 views0 comments
Emily Kocanda
- Apr 19, 2022
- 2 min
Top 5 Tips to Help Prevent Falls From A Physical Therapist
We have worked with many clients on improving range of motion and strength in their legs and core, and sometimes it's easy to forget that...
11 views0 comments
Mike Bruszer
- Apr 5, 2022
- 3 min
"Will Physical Therapy Help Me?" | The Top 4 Myths About PT
Someone might have recommended that you see a physical therapist, but you've never been to one. Let's start by talking about myths.
11 views0 comments
Jeff Bitter
- Mar 28, 2022
- 1 min
The #1 Hip Exercise To Rule Them All: Physical Therapy For Hips
Struggling with low back, hip, or knee pain issues? Check out our exercise recommendations here.
33 views0 comments
Rick Tilquist
- Mar 22, 2022
- 1 min
What Is The LSVT BIG Program? | In Home Physical Therapy For Parkinson's
We talk about the great benefits of our LSVT BIG program, what the program consists of, and who it's for.
17 views0 comments
Sunil Thomas
- Mar 15, 2022
- 2 min
What is Concierge Physical Therapy? FAQs with Dr. Sunil Thomas
What is concierge physical therapy? Find out here.
25 views0 comments
Emily Kocanda
- Mar 8, 2022
- 1 min
Couch Core 101: 6 Exercises To Work Your Abs Right From The Comfort Of Your Sofa
Jump right in with Dr. Emily as she shows you how to work on your core even from the comfort of your own couch! So many of us have gotten...
5 views0 comments
Rick Tilquist
- Feb 22, 2022
- 1 min
The 2 Most Important (And Often Overlooked) Steps in Weight Loss
In this short video, I am explaining the importance of individualizing a workout plan, including the common myths of the working out and...
11 views0 comments
Sunil Thomas
- Feb 15, 2022
- 1 min
How To Squat: The Exercise You Can Do Anytime, Anywhere
When it comes to improving our health and fitness there is an abundance of exercises we can do. However, we may not have time to do...
19 views0 comments
Jeff Bitter
- Feb 8, 2022
- 1 min
The 2 Most Common Shoulder Problems (and how to prevent them!)
Having some mild shoulder discomfort when you work out? Try this 10 min shoulder warm up and feel the good burn instead of the bad burn!...
10 views0 comments
Emily Kocanda
- Jan 31, 2022
- 2 min
Top 5 Low Back Stretches To Ease Low Back Pain
Low back pain, that beast that seems to plague us all at some point in our lives. However, just because we feel pain somewhere around...
22 views0 comments
Mike Bruszer
- Jan 27, 2022
- 1 min
The #1 Most Forgotten Fitness Tool At Home
Let's talk about often-underappreciated set of stairs. If you have access to stairs, you have a piece of equipment that doesn't cost...
14 views0 comments
bottom of page