Chicago   (312) 619-3556
CUSTOMFIT CONCIERGE MEDICINE, HEALTH, FITNESS
  • Home
  • About
    • Who We Help
    • Our Staff
  • Services
    • Physical Therapy
    • Having Surgery
    • Healthy Aging
    • Golf Performance
    • Dizziness, Balance, and Vertigo
  • Telehealth
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Free Phone Consultation
    • Schedule your appointment
  • Home
  • About
    • Who We Help
    • Our Staff
  • Services
    • Physical Therapy
    • Having Surgery
    • Healthy Aging
    • Golf Performance
    • Dizziness, Balance, and Vertigo
  • Telehealth
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Free Phone Consultation
    • Schedule your appointment

WALKING WEDNESDAYS

11/20/2020

0 Comments

 
Is this a thing? Not yet, but letś make it one!

Is Walking Beneficial?  Extremely!!

This simple activity has powerful advantages. If done consistently and correctly it can be a key factor in being healthy. It can help to lower blood pressure, lower cholesterol, lose weight, and boost memory.
​
It can help your mood and relieve stress and tension. Help fight Pandemic Fatigue…….. 
Is All this Possible With Walking?  Absolutely!
Walking is easy and we have been doing it since we are about a year old! It requires NO
DIRECTIONS, NO LEARNING CURVE, NO EQUIPMENT and it is FREE!


The key to ¨ Walking for your Health¨ is to be consistent and keep to a schedule. Are you getting the Walking Wednesdays idea now? It is the middle of the week so we are into our daily routine and it is a perfect day to spice it up ! Choose a time and incorporate it into your day. It is something that can be done with someone else and easily by yourself. If you are not an exercise person or one who does not walk much….. Start slowly. Adjust this activity to your age, your health and the weather. A walk around the house a few times still falls under the category of ¨ walking.¨ Just KEEP YOUR BODY IN MOTION.

If you are able, walking outside around the block is a great start. Build up to more blocks for longer walks. Maybe every Wednesday do an errand and walk there. If you need just a few items at the grocery store choose a grocery that is further away from the house and walk there. Just don´t buy cookies when you get there!

Even if you do not walk WITH someone tell a friend or neighbor and get them started as well!

                                                       Letś get moving!

Follow us on Facebook and Instagram and let us know how your WALKING WEDNESDAYS are progressing
0 Comments



Leave a Reply.

    Picture

    Jeff Bitter

    "We Help People Overcome Aches & Pain Through Private, In-Home Concierge Physical Therapy
    So You Can Achieve A Pain-Free Active Lifestyle." 
    ​

    Archives

    November 2020
    October 2020
    September 2020
    July 2020
    April 2020
    February 2020
    January 2020
    December 2019
    November 2019

    Categories

    All
    Physical Therapists Function
    Physical Therapists Task
    Stay At Home
    Walking Wednesday
    What Physical Therapists Do

    RSS Feed

Picture


​CONTACT INFO

Phone Number: (312) 619-3556

Email: ​susane@customfitc.com

Appointments Available: Monday - Saturday 5:30am - 8:00pm
​