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10 Minute BOSU Workout (Physical Therapist Approved!)

Updated: Jan 29, 2023

Do you have a BOSU ball in your gym and don't know what to do with it? Try this short BOSU program to help improve your balance and stability!

How To Use a BOSU To Improve Joint Pain

Almost every musculoskeletal problem can be improved by working on your balance/stability. Think of this category of exercises as providing protection for the frequently injured tissues such as the neck or low back discs, the rotator cuff, or the meniscus.

Check out the video below where I show how to complete these different exercises!

The program in the video below is level one, or beginner rated. If you're looking for something a little more advanced, please feel free to contact us and we will be happy to put it together.

Interested in more balance/stability activities to try at home? Check out one of our other posts here to learn 3 easy balance activities to try at home!

Feel free to reach out to our physical therapists for additional questions or to make sure this program is right for you!

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