15 Minute Executive Workout - Resistance Bands Only Workout

Life is busy. The balance of work, kids, hobbies, friends, and health is a hard one to sort out. We tend to forget the last one mentioned “health” often, yet it is important to have our health to be able to function at our best for all the other tasks.


It can be hard to fit working out into your schedule, but that is about to change with this 15-20 minute “Executive Workout“ that can be done anywhere and anytime.


All we need is two pieces of equipment: lower body therabands and upper body therabands. With this workout you can get a full body workout in 10-20 minutes. Let’s work together and make you the best you possible.


In this video, Rick goes over how to perform this workout.



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