Updated: Jan 29
The past few years have been crazy for a lot of people, and one thing that we all sometimes forget about is taking a few minutes to ourselves to relieve the tension we feel in our bodies.
In this video, Jeff Bitter, owner and lead physical therapist at CustomFit Concierge, shares his 20 minute daily yoga routine to increase flexibility and decrease stress. This routine may be intermediate to advanced for those newer to yoga. However, we are more than happy to go over modifications with you so that you can incorporate this work into your regular schedule.
Give our office a call and one of our physical therapists will talk you through how to add more flexibility into your routine.
Are you interested in more quick, at-home workout options? We know it's hard to prioritize health and wellness in our everyday busy lives. Check out this post here, where Rick takes you through a quick 15-minute workout - that's right 15 minutes is all you need!