In this short video, I am explaining the importance of individualizing a workout plan, including the common myths of the working out and the importance of working out at your prescribed target heart rate in order to lose weight.
Plus, the reason why we need to be able to track food through an app to be able to see daily caloric intake, what goes in your body, and how to maximize your potential through nutrition. Let us help you become the best you. Please feel free to contact us, we look forward to being part of your journey to improved health. Let’s get to work!