Foot/Ankle

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Learn more here about wellness, fitness, and physical therapy in order to achieve your optimal health, written by movement and injury prevention experts.

Jeff Bitter

Aug 9
1 min

How to Warm Up for a Run | Dynamic 10 Minute Running Warm Up

During the pandemic, I was able to spend time going out for runs and spend some time on warming up and cooling down. In this video, I'm...

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5 At Home Exercises to Relieve Plantar Fasciitis Pain (Physical Therapist Approved!)

Annie Hennessy

Jun 21
2 min

5 At Home Exercises to Relieve Plantar Fasciitis Pain (Physical Therapist Approved!)

Let's talk plantar fasciitis! In this post, you will learn some stretches and exercises that are helpful if you've been having heel pain...

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CustomFit Concierge is an in-home, private "for hire" mobile physical therapy & fitness practice. We serve Downtown Chicago, IL and the surrounding suburbs. With CustomFit, we aim to determine the root cause of your problem and develop a plan specific to you.

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