Hip/Low Back

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Learn more here about wellness, fitness, and physical therapy in order to achieve your optimal health, written by movement and injury prevention experts.

How to Get Rid of Back Pain Naturally At Home

Mike Bruszer

Nov 16, 20222 min read

How to Get Rid of Back Pain Naturally At Home

I want to talk about a little trick I use whenever I'm starting to feel some low back pain.

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You Actually Don't Have to Walk 10,000 Steps per Day & Here's Why

Sunil Thomas

Oct 17, 20222 min read

You Actually Don't Have to Walk 10,000 Steps per Day & Here's Why

In this post, Dr. Sunil Thomas, PT, explains why walking 10,000 is NOT necessary and gives exactly how many steps should be your goal & why.

63 views0 comments

Core Mobility: How to Use a Softball to Roll Out

Mike Bruszer

Jul 6, 20222 min read

Core Mobility: How to Use a Softball to Roll Out

Everyone has heard of a foam roller, and I bet all of us roll out. In this video, I share one of the best ways to mobilize your abdomen...

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I Just Got Diagnosed With Osteoarthritis/Degenerative Joint Disease...What Do I Do? A Quick Guide

Jeff Bitter

Jun 29, 20222 min read

I Just Got Diagnosed With Osteoarthritis/Degenerative Joint Disease...What Do I Do? A Quick Guide

You just were diagnosed by your doctor or orthopedic with osteoarthritis (OA) or degenerative joint disease (DJD). What now?

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Considering A Total Joint Replacement? Read This First

Jeff Bitter

May 31, 20223 min read

Considering A Total Joint Replacement? Read This First

Will getting a joint replacement help my arthritis? What does the process look like? Find out here.

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The #1 Hip Exercise To Rule Them All: Physical Therapy For Hips

Jeff Bitter

Mar 28, 20221 min read

The #1 Hip Exercise To Rule Them All: Physical Therapy For Hips

Struggling with low back, hip, or knee pain issues? Check out our exercise recommendations here.

62 views0 comments

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CustomFit Concierge is an in-home, private "for hire" mobile physical therapy & fitness practice. We serve Downtown Chicago, IL and the surrounding suburbs. With CustomFit, we aim to determine the root cause of your problem and develop a plan specific to you.

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